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How to practice effectively...for just about anything

Brian Haner Sr.

Papa
Staff member
Legend+
Fucking Legend
Nov 11, 2019
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Fantastic!!! I have used repetition (starting slow), positive visualization, and short practice sessions for many years. Did not know about the conductive super highway created by repetition. Also, muscle memory is misunderstood. No - muscles don’t have memories, but muscles are built from repetition. Muscles SPECIFIC to the activity you practice.
Great find! Thanks for sharing!